Drop-In Spinning
DETAILS
Next Occurrence:
December 13, 20228 – 9 PM PST
Weekly on Tuesday & Thursday
Free for Full-Time CSI Students & Members
Spinning is part of the drop-in classes that are free for full-time CSI students and public members.
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by motivating and expert instruction!
Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.
Please bring water and a towel to class. Reserve your bike by placing your ownwater bottle in the holder. Newcomers are always welcome! If you are new to aclass, please arrive 10 minutes before class start time and identify yourself to yourinstructor for assistance with bike set up and proper form.
Spinning is located in the CSI Recreation Center inside the Spinning Room.
Original source can be found here.
